Week 6 Results, Week 7 Challanges

I am getting the sense that people are losing steam. Hang in there- only 2 more weeks to go! Remember the reason that you first joined the fit club to begin with :)

Week 6 Results:

Lacey -112
Dawn- 80
Ben-47
Amy- 44
Russ- 42
Angie- 41
Melissa- 41
Tara- 40
Kim- 38
Rhianon-36
Mitch-34
Tarrah-28
Mary-26
Rachel-24

Here are the challenges for this week:


Week #7 Fitness Challenge:

Do 1000 Jumping Jacks (cumulative total throughout the week- must be done in increments of 100)

OR

10 Jumping Jacks
10 Push Ups
9 Jumping Jacks
9 Push Ups
8 Jumping Jacks
8 Push Ups
7 Jumping Jacks
7 Push Ups
6 Jumping Jacks
6 Push Ups
5 Jumping Jacks
5 Push Ups
4 Jumping Jacks
4 Push Ups
3 Jumping Jacks
3 Push Ups
2 Jumping Jacks
2 Push Ups
1 Jumping Jack
1 Push Up

Complete the above workout 3 times this week.


Week #7 Mind & Body Challenge:


Try a new fruit or vegetable that you have NEVER tried before.

OR

Research says that most adults need about 8 hours of sleep a night. If you can achieve this each night this week, you get your 2 bonus points  If you typically do not/ are not able to sleep that long, at least commit to resting (in bed) that long.



Fitness Challenge Reminders…
• Challenges are optional.
• Challenges are to be used in addition to your 4 exercise sessions.
• You may only count one Fitness Challenge and one Mind & Body Challenge toward your points (for a maximum total of 4 bonus points). Feel free to do all of the challenges, though!
• Each challenge is worth 2 bonus points. You can only early a maximum of 4 bonus points each week.