Week 5 results, Week 6 challenges

Once again, nice job to all. Keep up the good work everyone. I realize (oh boy do I realize) that it is getting harder and harder to find the motivation to keep going with "this fricken fit club" (ya, that's how I feel about it, in a nutshell), but we are only a few weeks away from completion! Yay? I mean, YAY! :)

Here are the results:

Lacey -99
Dawn- 76
Russ- 42
Ben-42
Kim- 38
Angie- 37
Melissa- 34
Amy- 34
Tara- 33
Rhianon-32
Mitch-30
Tarrah-28
Mary-26
Rachel-21

Here are this week's challenges:


Week #6 Fitness Challenge:

Increase two of your four workouts from 30min to 60min this week.

OR

Go for a 15 min jog twice this week.


Week #6 Mind & Body Challenge:

Drink 64oz water every day this week.

OR

Eat 5-7 servings of fruits and vegetables EVERYDAY this week. According to Weight Watchers, serving sizes are 1 cup of leafy greens and ½ cup for all other vegetables and fruits. The lettuce alone in a large salad may well count for 2 or more vegetable servings.

Fitness Challenge Reminders…
• Challenges are optional.
• Challenges are to be used in addition to your 4 exercise sessions.
• You may only count one Fitness Challenge and one Mind & Body Challenge toward your points (for a maximum total of 4 bonus points). Feel free to do all of the challenges, though!
• Each challenge is worth 2 bonus points. You can only early a maximum of 4 bonus points each week.

(Yes, I realize some of the mind and body challenges are repeats, but they are good ones to repeat....so there). :)