Great job everyone! I enjoyed reading some of the recipes that a couple of you posted this past week. If you all haven't seen them, be sure to check the comments section for some "healthy" recipes :)
Here are this week's results:
Lacey -82
Dawn- 73
Russ- 36
Ben-33*
Angie- 31
Kim- 29
Mitch-27
Tara- 27
Melissa- 26
Amy- 26
Rhianon-25
Mary-20
Tarrah-19 *
Rachel-17
Ben and Tarrah are out of town and will get their points in as soon as possible, so I will update their scores when I receive them.
Here are the challenges for this week:
Week #5 Fitness Challenge:
Exercise by playing a sport! This must be a new sport that you are not already involved in. For example, if you have been playing tennis for your regular points each week, for this week, try a game of softball or something else. Your activity must be at least 30 minutes long. If you are unsure as to whether or not your activity qualifies as a sport, leave a comment and ask the group.
OR
Do 30 sit-ups/crunches twice a day this week.
Week #5 Mind & Body Challenge:
Cut out “empty calorie” drinks for the entire week. This includes pop and other sugary drinks (kool aid, energy drinks, etc). Drink water, milk, or 100% juice instead.
OR
1. go to www.grymca.org
2. scroll down to “habitracker” on left hand side
3. create login
4. in “log my section” enter food for each day and exercise for each day
5. click on view my energy balance
6. save 3 energy balance reports and send to you .
Fitness Challenge Reminders…
• Challenges are optional.
• Challenges are to be used in addition to your 4 exercise sessions.
• You may only count one Fitness Challenge and one Mind & Body Challenge toward your points (for a maximum total of 4 bonus points). Feel free to do all of the challenges, though!
• Each challenge is worth 2 bonus points. You can only early a maximum of 4 bonus points each week.
Have fun!
Here are this week's results:
Lacey -82
Dawn- 73
Russ- 36
Ben-33*
Angie- 31
Kim- 29
Mitch-27
Tara- 27
Melissa- 26
Amy- 26
Rhianon-25
Mary-20
Tarrah-19 *
Rachel-17
Ben and Tarrah are out of town and will get their points in as soon as possible, so I will update their scores when I receive them.
Here are the challenges for this week:
Week #5 Fitness Challenge:
Exercise by playing a sport! This must be a new sport that you are not already involved in. For example, if you have been playing tennis for your regular points each week, for this week, try a game of softball or something else. Your activity must be at least 30 minutes long. If you are unsure as to whether or not your activity qualifies as a sport, leave a comment and ask the group.
OR
Do 30 sit-ups/crunches twice a day this week.
Week #5 Mind & Body Challenge:
Cut out “empty calorie” drinks for the entire week. This includes pop and other sugary drinks (kool aid, energy drinks, etc). Drink water, milk, or 100% juice instead.
OR
1. go to www.grymca.org
2. scroll down to “habitracker” on left hand side
3. create login
4. in “log my section” enter food for each day and exercise for each day
5. click on view my energy balance
6. save 3 energy balance reports and send to you .
Fitness Challenge Reminders…
• Challenges are optional.
• Challenges are to be used in addition to your 4 exercise sessions.
• You may only count one Fitness Challenge and one Mind & Body Challenge toward your points (for a maximum total of 4 bonus points). Feel free to do all of the challenges, though!
• Each challenge is worth 2 bonus points. You can only early a maximum of 4 bonus points each week.
Have fun!
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