We are down to the final week!!!!!!!!! (hear the collective sigh...or is that cheering I hear??)
Here are the results that I have so far:
Lacey -116
Dawn- 86
Amy- 51
Russ- 50
Ben-47
Melissa- 45
Angie- 41
Tara- 40
Mitch- 39
Kim- 38
Rhianon-36
Mary-32
Tarrah-28
Rachel-24
(The peeps in bold have turned in their scores, I will give the rest of you till tomorrow, no probs)
As for the challenges this week, there is only one: Pick any of the challenges from the last 7 weeks BUT, you can pick as many of them as you want (as long as you get your minimum of 4 workouts in as well). For example, I could do the water challenge, the fruits and vegetables challenge, the no tv challenge, and the jumping jacks. That would be 4 bonus challenges totalling 8 bonus points, PLUS my 4 workout points. Get it? Have at it- go crazy- challenge yourself! :)
Last week.
You. Can. Do. It.
Here are the results that I have so far:
Lacey -116
Dawn- 86
Amy- 51
Russ- 50
Ben-47
Melissa- 45
Angie- 41
Tara- 40
Mitch- 39
Kim- 38
Rhianon-36
Mary-32
Tarrah-28
Rachel-24
(The peeps in bold have turned in their scores, I will give the rest of you till tomorrow, no probs)
As for the challenges this week, there is only one: Pick any of the challenges from the last 7 weeks BUT, you can pick as many of them as you want (as long as you get your minimum of 4 workouts in as well). For example, I could do the water challenge, the fruits and vegetables challenge, the no tv challenge, and the jumping jacks. That would be 4 bonus challenges totalling 8 bonus points, PLUS my 4 workout points. Get it? Have at it- go crazy- challenge yourself! :)
Last week.
You. Can. Do. It.
Instead of Super Size Me this time, how about "Forks over Knives", "Food Inc.", "The Future of Food" or "Food Matters" (All are available on instant play via Netflix, I think you can also rent them on iTunes.) Does watching this negate the no TV challenge?
ReplyDeleteAnd what about the grymca website challenge.....it didn't work last time?
ReplyDeleteJalapeno Black Bean Dip
ReplyDelete(Looking for a delicious way to get more plant based protein? This recipe was a huge hit!)
Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1/2 teaspoon ground cumin
1/3 cup mayonnaise (not Miracle Whip, I used vegan)
1/4 teaspoon chopped garlic
1 -2 tablespoon chopped jalapeno
1 1/2 cups monterey jack cheese, shredded (and divided)
finely diced tomato (optional)
Directions:
1 Mix all ingredients, but just 1 cup of shredded cheese.
2 Transfer to oven-proof dish and top with remaining 1/2 cup cheese.
3 Bake uncovered at 350 degrees F for 15 minutes or until bubbly.
4 Serve with your choice of chips.
Kombucha
ReplyDelete(I have been wanting to make this super good for you, full of good bacteria for digestion, probiotic drink forever! I finally did it and it is as good as the expensive store bought stuff..hooray!)
Ingredients (to make one gallon-size brew)
1. Kombucha Mushroom
2. 2 cups of "starter tea" from the previous kombucha tea brew.
3. 5-6 tea bags
4. one cup (200-300grams) sugar (the yeast eats it)
5. 3 Quarts of fresh pure water
Directions:
1. Boil Water
2. Add tea and sugar
3. Let cool
4. Add two cups "starter tea"
5. Add mushroom
6. Cover with cloth and rubber band
7. Let sit for 7-10 days in warm dark spot
8. Bottle and add flavor as desired... Enjoy!